Date Jiroft palm, one of the most diverse and popular types of Iranian dates, is cultivated in the warm and dry plains of the Jiroft region and has high nutritional values.



Since Jiroft dates are rich in nutrients and potassium, their consumption is recommended as a natural source of energy and a heart and blood vessel strengthener.

Health Benefits of Jiroft Dates:

  1. Rich in antioxidants and beneficial fibers: Jiroft dates contain powerful antioxidants that play an important role in combating cell damage. They also contain natural fibers that help improve digestion.
  2. Excellent natural energy source: Due to their natural sweetness and natural sugar content, Jiroft dates are a source of immediate and long-lasting energy, making them an excellent choice for those seeking natural energy sources.
  3. Boosts the immune system: With a variety of vitamins, minerals, and antioxidants, Jiroft dates help strengthen the body’s immune system and play a crucial role in preventing diseases and inflammations.

Nutritional Value of Jiroft Dates:

Vitamins: Vitamin C, Vitamin A, Vitamin E

Minerals: Potassium, Magnesium, Phosphorus

Fiber: Soluble fiber

Antioxidants: Beta-carotene, Phosphatidylserine




Important Points about Jiroft Dates:

  1. Moderate consumption: Due to their natural sugar content, Jiroft dates should be consumed moderately to reduce the potential risk of increasing blood sugar levels in individuals with diabetes.
  2. Proper storage: To maintain the freshness and benefits of Jiroft dates, they should be stored in a cool and dark environment.
  3. Inclusion in a balanced diet: Consumption of Jiroft dates should be accompanied by a varied and balanced diet to fully benefit from all their properties.

Jiroft Dates, Beauty Benefits from the Dry and Warm Lands:

With its diverse health and sensory properties, Jiroft dates are an excellent choice for individuals seeking natural and beneficial daily nutrition. Utilize its natural energy to strengthen the heart, immune system, and improve digestion, and enjoy the pleasures these unique dates offer.

Production and Cultivation of Jiroft Dates:

Jiroft dates are one of the unique types of Iranian dates cultivated in the Jiroft region of Kerman province. This region, with its warm and dry climate, is renowned for producing high-quality and delicious dates.

Cultivation of Jiroft dates requires specific conditions such as warm and dry weather, sandy soils, and high sunlight exposure.

Characteristics of Jiroft Dates:

  1. Delicious and unique sweetness: Jiroft dates have a moderate and delicious sweetness with a unique aroma and taste that captivates individuals with its natural sweetness.
  2. Soft skin and beautiful color: Jiroft dates have a soft and slightly delicate skin with a beautiful dark brown to reddish color that adds a beautiful appearance to these dates.
  3. Rich nutritional sources: Jiroft dates are a rich source of vitamins, minerals, antioxidants, and effective fibers that contribute to the body’s health.